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Cooking Couscous

Cooking Couscous

Follow this couscous recipe to make a perfect, fluffy rice alternative with no added salt or sugar. Not just for the tagine, the perfect low fat, moderate GI meal base, this couscous is delicious served with meat, vegetables or sauce. Suitable for individuals ...
Cooking Rice

Cooking Rice – The Absorption Method

The secret to cooking perfect fluffy rice is easy once you know how - this recipe explains the absorption method.
Cucumber Yoghurt and Mint Salad

Cucumber, yoghurt and mint salad

This simple recipe makes a creamy cucumber salad that can be served as a side dish with spicy meals, or as a healthy dip for crackers or vegetables sticks. Rich in calcium and low in fat and calories, this salad is suitable for those following gluten-free, cholesterol-lowering or...
Dark Chocolate Brownies

Dark chocolate brownies

Easy chocolate brownies.
Eggplant Dip

Eggplant Dip

This recipe makes a healthy, low fat, low calorie eggplant dip. It’s a tasty snack served with vegetable sticks and also makes a delicious addition to a salad sandwich. Perfect for individuals who follow gluten, lactose free or vegan diets, as well as those trying to lower their...
Fennel and Broccoli Soup

Fennel and broccoli soup

A smooth, tasty fennel and broccoli soup ideal for a light meal. Serve with toasted croutons or fresh crusty bread and garnish with parsley for a touch of elegance.
Festive Prawn Rice

Festive prawn rice

A scrumptious recipe, perfect as a side dish for special occasions or a healthy family meal at any time. Containing eggs and prawns, it's full of protein.
Fruit and Nut Chocolate Slice

Fruit and Nut Chocolate Slice

Quick and easy chocolate oat slice with raisins and walnuts.
Greek Lentil Soup

Greek lentil soup

This recipe makes a tasty lentil soup, perfect for a low-fat, low-calorie lunch on a cold winter's day. Containing lentils and tomatoes, it's suitable for people who follow vegetarian, gluten- or lactose-free, cholesterol-lowering and Mediterranean diets.
Green Bean Dream

Green Bean Dream

A healthy recipe for green beans. Perfect for a side dish with lunch, it is packed with vitamins and is gluten, cholesterol and dairy free. Suitable for vegans.
Grilled Salmon and Brown Rice Salad

Grilled salmon and brown rice salad

A scrumptious seafood recipe - grilled salmon perfectly teamed with a well seasoned brown rice salad.
Ham and Salad Wraps

Ham and Salad Wraps

A yummy and healthy wrap recipe - quick, easy and perfect for school lunches.
Curry spices

Healthy Chicken Curry

This recipe makes a creamy, Asian-style chicken curry. Quick to prepare, it’s perfect served with rice and salad for an easy weeknight meal. Containing coconut milk, it’s free of dairy products and suitable for individuals who are lactose intolerant.
Healthy Fruit Crumble

Healthy Fruit Crumble

Melt in your mouth, this healthy crumble is full of fruit, easy to make and tastes fantastic!
Herb crusted pork with bean stew

Herb crusted pork with bean stew

This healthy pork recipe is high in fibre and low in calories which is great for those wishing to prevent bowel cancer and irritable bowel syndrome.