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Happy family having roast chicken dinner at table

Pumpkin Feta and Macadamia Salad

This colourful salad recipe makes a mouth-watering starter or side dish. If you need a healthy dinner, just add wholegrain bread or brown rice. Dressed with orange juice, olive oil and cumin.
Chicken and Vegetable Soup

Recipe: Chicken and vegetable soup

This chicken soup recipe is full of healthy vegetables. A perfect cold and flu remedy to clear a blocked nose or sooth a sore throat, but also makes a great winter warmer at any time.

Recipe: Silverbeet roulade

This healthy, low-calorie recipe makes a light but appetising silverbeet roulade, high in protein and vitamins but very low in fat. You'll also get the goodness of calcium to protect your teeth and bones from feta cheese and low-fat yoghurt.
Cooking Couscous

Red and green couscous salad

A recipe for colourful couscous that's bursting with flavour and nutrients. Suitable for vegan and low cholesterol diets, this will be a favourite for your whole family.
Roast Vegetable Salad

Roast Vegetable Salad

This recipe for a warm healthy salad, bursting with colour and nutrients is bound to become a favourite. It makes a fabulous meal but can also be served as a side salad or entrée when you’re entertaining. Dressed with olive oil and balsamic vinegar it’s suitable for people who...
School Hunger Buster Muffins

School Hunger Buster Muffins

This simple muffin recipe makes a perfect treat for school lunch boxes that your children will love. You'll rest easy knowing your kids are eating a healthy snack.
Scrambled Eggs

Scrambled Eggs

Use this recipe to make scrambled eggs with very little effort. Serve them for breakfast or a light meal which is healthy, with very little added fat.
Aussie Prawn Salad

Spicy Asian Prawns

A perfect recipe for summer BBQs with flair. These chilli and garlic marinated prawns take just five minutes to cook and are bound to be a hit.
Spicy Hummus

Spicy Hummus

This recipe makes spicy hummus, which is perfect for a snack or light meal when served with bread or salad. It's low in fat and calories but contains plenty of protein. Dairy and gluten free, it's suitable for individuals who are lactose intolerant or have coeliac disease, as...
Curry spices

Spicy Lentil Dhal

This recipe makes spicy dhal that is low in fat, calories and cholesterol but packed with nutrients and taste. It’s suitable for individuals who follow vegan, cholesterol lowering and Mediterranean diets. Contains lentils, coconut milk, spices and fresh coriander.
Curry spices

Spicy Mediterranean style BBQ lamb

This recipe for spicy Mediterranean style lamb will be a hit at your next BBQ. Easy to prepare it’s also perfect for a quick healthy meal after work, served with salad. Marinated in garlic, lemon and herbs it’s a perfect, low fat meal for individuals following a Mediterranean diet.
Roast Vegetable Salad

Spinach and Baked Veggie Salad

This low-fat spinach recipe makes a healthy light meal, entrée or side dish, and is perfect for people who are following a cholesterol-free diet or are at risk of developing hypercholesterolaemia. Contains sweet potato, cherry tomatoes and capsicum for a gourmet taste. Your kids...
family cooking, preparing meal

Steamed Tofu

Fool your friends with this healthy, impressive looking dish, suitable for an entrée or fancy finger food. It takes just 30 minutes to prepare and cook. Contains tofu, prawns and spices.
Strawberry Topped Custard Pudding

Strawberry custard pudding recipe

A recipe for strawberry and custard pudding, perfect for a quick and healthy mid-week dessert. Serve with fresh berries for a healthy burst of vitamins.
Sweet Apple Hummus

Sweet apple hummus recipe

This apple hummus recipe is sweet and fresh, perfect for serving with apple slices or any of your favourite fruits or veggies. With no added salt or citrus, it's milder than traditional recipes, making it a great alternative for those who want to get a little creative with their dips.