Are you a Health Professional? Jump over to the doctors only platform. Click Here

Fitness Centre


Indoor bycicle cycling in gym

Fitness and Exercise

Exercising helps keep the body fit and prevent conditions like obesity and diabetes. It is also important for keeping the brain and eyes healthy....
Senior Woman Resting After Exercising In Park

Exercise Stretches

Stretching refers to the flexion and extension of the skeletal muscles that are used during exercise. Stretching is an important part of exercise...