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Indoor bycicle cycling in gym

Fitness and Exercise

Exercising helps keep the body fit and prevent conditions like obesity and diabetes. It is also important for keeping the brain and eyes healthy....
Senior Woman Resting After Exercising In Park

Exercise Stretches

Stretching refers to the flexion and extension of the skeletal muscles that are used during exercise. Stretching is an important part of exercise...
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Should I drink it?

Imagination could be key to beating alcohol

Imbalanced diet and inadequate exercise may underlie asthma in children

Impact of inactivity on muscles more severe for older people

Impact of smoking and exercise

Inactivity ‘biggest factor’ in women’s heart risk

Inactivity still too high in Australia

Pregnant woman and child

Inadequate Pregnancy Weight Gain a Risk Factor for Infant Mortality

Interval training can help with cardiac disease

Is back pain killing us?

It takes more than stand-up desks to beat ‘chair disease’

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