Scrambled Eggs

Use this recipe to make scrambled eggs with very little effort. Serve them for breakfast or a light meal which is healthy, with very little added fat.

• Ingredients
• Method
• Nutritional Content

 

Ingredients:

Makes 1 serve

• 2 large eggs (50g)
• 2 tablespoons of low fat milk
• Cooking spray

 

Method

1. Whisk the eggs and milk in a bowl;
2. Heat a non-stick fry pan over a medium heat;
3. Spray the fry pan lightly with cooking spray;
4. Add the eggs and cook for about 5 minutes, stirring occasionally;
5. Serve immediately;
6. Add salt and pepper to taste.

Difficulty rating:Easy
Preparation time:2 minute
Cooking time:5 minutes
 
Tips:

• Add a handful of grated cheese for a tasty, calcium rich meal. Calcium is an important micronutrient for healthy teeth and bones which is found mainly in dairy products. Some people have increased calcium requirements including:
  • Pregnant women in the second or third trimester;
  • Breastfeeding women;
  • Adolescent girls or mature women;
• Serve with fresh whole grain bread for a light and healthy lunch that’s high in fibre. Fibre is an important micronutrient which is used by the gastrointestinal system to digest food;
• Serve with maple baked beans for a hearty breakfast packed with protein for energy and vitamins and minerals to keep your body healthy.

 

Nutritional content:

Nutritional analysis per serve:

Energy	651.8 kJ 155.78 cal
Protein	13.81 g
Total fat	10.36 g
Saturated fat	3.50 g
Carbohydrates	2.04 g
Total sugars	2.04 g
Fibre	0 g
Sodium	145.70 mg
Cholesterol	369.80 mg
Potassium	159.90 mg

 

More Information

For more information on nutrition, including information on types and composition of food, nutrition and people, conditions related to nutrition, and diets and recipes, as well as some useful videos and tools, see Nutrition.

For more information on gluten-free diets, see Gluten-Free Diet.

For more information on vegetarian diets, see Vegetarian Diets.