Recipes | myVMC

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Sweet Potato and Date Salad

Sweet potato and date salad

A deliciously healthy salad recipe packed with essential nutrients like calcium, vitamins and omega 3 fatty acids. Lisa's sweet potato salad makes a great side dish when entertaining, or a quick and easy meal at any time. Contains celery, coloured vegetables, tuna and feta.

Tahini Cookies

Tahini cookies

This recipe for healthy, gluten-free cookies is bound to become a favourite treat for the whole family. They contain raw, natural ingredients and are suitable for people following vegan or cholesterol-lowering diets and those with risk factors for high cholesterol.

Cucumber Yoghurt and Mint Salad

Tomato and Cucumber Salad

This recipe makes a tangy and refreshing tomato and cucumber salad loaded with vitamins and minerals and very low in calories and fat. It’s the perfect, healthy addition to your favourite meal and suitable for individuals who follow cholesterol lowering, lactose and gluten free...

Tomato and Vegetable Stew

Tomato and Vegetable Stew

This very low fat recipe makes a healthy tomato and vegetable stew that's perfect with wholegrain rice or pasta for a nutritious family meal. It's suitable for people who are lactose intolerant or at risk of developing hypercholesterolaemia, as well as those who follow vegan,...

Turkey balls

Turkey Balls

A recipe for turkey balls that the whole family will love. Made from lean turkey breast mince, they're low in fat but extra tasty. Serve as finger food or with a salad for a healthy light meal.

Turkey burgers recipe

A recipe for spicy turkey burgers. Served on wholegrain rolls, these burgers are low GI and low in fat. A quick, healthy meal for a busy lifestyle.

Happy family having roast chicken dinner at table

Vegetable Lasagne with a Twist

A recipe for a calcium rich vegetable lasagna. Suitable for vegetarians, this recipe tastes fantastic served hot or cold with a side salad. Contains spinach, carrot and mozzarella cheese.

Vegetable Pasta Sauce

Vegetable Pasta Sauce

A quick, easy and tasty pasta sauce recipe suitable for vegans and anyone who wants to enjoy a vegetarian sauce for any pasta base. Contains tinned tomato, mushroom, carrot, celery, red wine, fresh herbs and spices.

Vegetable Slice

Vegetable slice

This recipe makes a scrumptious vegetable slice, suitable for vegetarians and individuals with lactose intolerance. It makes a tasty and nutritious, low calorie meal served with a colourful side salad.

warm quinoa salad

Warm quinoa salad

This recipe makes a colourful, cholesterol free warm salad, perfect for a healthy winter lunch or dinner. It’s suitable for people who follow a vegan or cholesterol lowering diet, as well as those who are lactose and gluten intolerant.

White Bean and Chorizo Soup

White Bean & Chorizo Soup

The easy recipe makes a protein-rich, low calorie soup. It makes a perfect for lunch or dinner on a cold day and is suitable for individuals following cholesterol lowering or Mediterranean diets. Contains cannellini beans, chorizo and thyme.

Zucchini and Tomato Spaghetti

Zucchini and Tomato Spaghetti

This easy recipe makes a creamy vegetarian pasta meal the whole family will love. Serve with a side salad for a vitamin and calcium rich lunch or dinner. Contains evaporated skim milk, parmesan cheese and zucchini.

Vegetable Slice

Zucchini slice

This simple recipe makes a delicious low-calorie zucchini slice which is perfect for a main meal or a healthy snack. Even the fussiest kids will love it. Contains zucchini, eggs and bacon.

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