Are you a Health Professional? Jump over to the doctors only platform. Click Here

Fruit and Nut Chocolate Slice

Fruit and Nut Chocolate Slice

Quick and easy chocolate oat slice with raisins and walnuts.


Ingredients

Serves 8

  • 1 1/2 cup wholemeal self-raising flour
  • 1 1/2 cup quick oats
  • 1/2 cup sugar
  • 100 g bar dark chocolate, chopped
  • 1 cup raisins
  • 1/2 cup walnuts, chopped
  • 1 1/2 cup milk


Method

  1. Preheat oven to 180°C and grease tray.
  2. Mix all dry ingredients and combine well. Add milk to mix and combine well.
  3. Bake for 25 minutes at 180°C.


Preparation time: 
7 minutes
Cooking time: 25 minutes
Difficulty rating: Easy


Nutritional content

Nutritional analysis per serve:

 Energy 973 kJ
232 cal
 Protein 6 g
 Total fat 6.4 g
 Saturated fat 1.8 g
 Carbohydrates 48 g
 Total sugars 20 g
 Fibre 5 g
 Sodium 14 mg
 Cholesterol 4 mg
 Potassium 253 mg

Dates

Posted On: 29 March, 2010
Modified On: 30 September, 2014

Tags



Created by: myVMC