Ham and Salad Wraps

A yummy and healthy wrap recipe – quick, easy and perfect for school lunches.

• Ingredients
• Method
• Nutritional content

Ingredients

Serves 4

• 4 pieces Lebanese or pita bread
• 100g shaved ham
• 100g baby spinach leaves (or mixed salad leaves)
• 10-15 cherry tomatoes, halved
• 1/2 red onion, sliced
• Olive oil
• Dried basil

Method

1. Wash and dry baby spinach leaves.
2. Lightly coat tomatoes in olive oil and sprinkle with dried basil.
3. Lay bread flat and place ham on top, then layer with baby spinach, red onion and tomatoes.
4. Roll up tight and serve fresh.

Preparation time: 5 minutes
Cooking time: None
Difficulty rating: Easy
Tips

• For a lower fat version, use 97% fat free ham.
• If keeping for the kids lunches, wrap in sandwich wrap and pop it in the fridge until it is packed into the lunch box.
• Pack with a ice brick or frozen drink to keep cool.

Nutritional content

Nutritional analysis per serve:

Energy	1062 kJ 253 cal
Protein	10.5 g
Total fat	6.9 g
Saturated fat	1.4 g
Carbohydrates	36.9 g
Total sugars	1.6 g
Fibre	2.3 g
Sodium	653 mg
Cholesterol	14.3 mg
Potassium	272 mg