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Curry spices

Indian Style Lamb Curry

This recipe makes a creamy, Indian style lamb curry that’s low in fat and calories. It’s simple to prepare and delicious served with brown rice and a fresh salad. Contains yoghurt, tomatoes and coriander.
Curry spices

Spicy Mediterranean style BBQ lamb

This recipe for spicy Mediterranean style lamb will be a hit at your next BBQ. Easy to prepare it’s also perfect for a quick healthy meal after work, served with salad. Marinated in garlic, lemon and herbs it’s a perfect, low fat meal for individuals following a Mediterranean diet.
Scrambled Eggs

Scrambled Eggs

Use this recipe to make scrambled eggs with very little effort. Serve them for breakfast or a light meal which is healthy, with very little added fat.
Cooking Couscous

Red and green couscous salad

A recipe for colourful couscous that's bursting with flavour and nutrients. Suitable for vegan and low cholesterol diets, this will be a favourite for your whole family.

Turkey burgers recipe

A recipe for spicy turkey burgers. Served on wholegrain rolls, these burgers are low GI and low in fat. A quick, healthy meal for a busy lifestyle.
Berry Souffle

Berry Souffle

A recipe for delicious berry soufflé that will be a hit at any social gathering. It has the goodness of berries, is low in fat, and is gluten free.
Turkey balls

Turkey Balls

A recipe for turkey balls that the whole family will love. Made from lean turkey breast mince, they're low in fat but extra tasty. Serve as finger food or with a salad for a healthy light meal.
Green Bean Dream

Green Bean Dream

A healthy recipe for green beans. Perfect for a side dish with lunch, it is packed with vitamins and is gluten, cholesterol and dairy free. Suitable for vegans.
Banana pannacotta

Banana Pannacotta

A recipe for pannacotta that is bound to become a family favourite. Topped with fresh fruit, this is a low fat, healthy alternative for dessert.
Orange Ginger Christmas Cake

Orange Ginger Christmas Cake

A recipe for Christmas cake with the spice of ginger and the tang of orange. Quick and easy to prepare, it makes a perfect dessert or party treat. Dairy free, it's suitable for people who are lactose intolerant.