recipe Archives - Page 2 of 8

White Bean & Chorizo Soup

The easy recipe makes a protein-rich, low calorie soup. It makes a perfect for lunch or dinner on a cold day and is suitable for individuals following cholesterol lowering or Mediterranean diets. Contains cannellini beans, chorizo and thyme.

Warm quinoa salad

This recipe makes a colourful, cholesterol free warm salad, perfect for a healthy winter lunch or dinner. It’s suitable for people who follow a vegan or cholesterol lowering diet, as well as those who are lactose and gluten intolerant.

Roast Vegetable Salad

This recipe for a warm healthy salad, bursting with colour and nutrients is bound to become a favourite. It makes a fabulous meal but can also be served as a side salad or entrée when you’re entertaining. Dressed with olive oil and balsamic vinegar it’s suitable for people who...

Lemon and mustard chicken skewers

This recipe makes healthy chicken breast skewers for the BBQ or grill. Low in fat but high in taste they’ll be a hit at your dinner table. Marinated in lemon juice and mustard.

Boiled Pasta

A pasta recipe that will help you make pasta al dente every time. The perfect base for a healthy meal. Serve with meat or vegetable sauce and a side salad.

Tomato and Cucumber Salad

This recipe makes a tangy and refreshing tomato and cucumber salad loaded with vitamins and minerals and very low in calories and fat. It’s the perfect, healthy addition to your favourite meal and suitable for individuals who follow cholesterol lowering, lactose and gluten free...

Poached Egg

A recipe for perfect poached eggs. You’ll make fluffy eggs with centres just the way you like them using this recipe.

Boiled Egg

Whether you like a hard boiled egg or a soft boiled egg, this recipe will help you cook a perfect […]

Eggplant Dip

This recipe makes a healthy, low fat, low calorie eggplant dip. It’s a tasty snack served with vegetable sticks and also makes a delicious addition to a salad sandwich. Perfect for individuals who follow gluten, lactose free or vegan diets, as well as those trying to lower their...

Healthy Chicken Curry

This recipe makes a creamy, Asian-style chicken curry. Quick to prepare, it’s perfect served with rice and salad for an easy weeknight meal. Containing coconut milk, it’s free of dairy products and suitable for individuals who are lactose intolerant.