Are you a Health Professional? Jump over to the doctors only platform. Click Here

Archive
Strawberry Topped Custard Pudding

Strawberry custard pudding recipe

A recipe for strawberry and custard pudding, perfect for a quick and healthy mid-week dessert. Serve with fresh berries for a healthy burst of vitamins.

Marvellous Meatballs

These tasty meatballs are a perfect family meal or finger food at your next party. Contains pine nuts, herbs and cheese for an exotic taste that will impress every time.

Lentil burgers

This recipe makes mouthwatering, low-fat, low-calorie lentil patties. Perfect for a vegan BBQ or burgers, they're easy to prepare and even easier to eat. Contain lentils, fresh vegetables and korma spices.
Greek Lentil Soup

Greek lentil soup

This recipe makes a tasty lentil soup, perfect for a low-fat, low-calorie lunch on a cold winter's day. Containing lentils and tomatoes, it's suitable for people who follow vegetarian, gluten- or lactose-free, cholesterol-lowering and Mediterranean diets.
School Hunger Buster Muffins

School Hunger Buster Muffins

This simple muffin recipe makes a perfect treat for school lunch boxes that your children will love. You'll rest easy knowing your kids are eating a healthy snack.
Herb Pecan and Pistachio Crusted Salmon

Herb, pecan and pistachio crusted salmon

This recipe for delicious, easy to prepare salmon steaks makes an impressive main at a dinner party or an easy meal after work. Serve with steamed greens for a delicious healthy meal, loaded with vitamins and omega 3 fatty acids.
Cauliflower Soup

Cauliflower, fennel and cannellini bean soup recipe

This recipe makes a mouthwatering cauliflower soup which is low in fat, rich in protein and bursting with nutrients. The perfect base for a healthy meal or entrée, it is suitable individuals who follow vegan, cholesterol-lowering and low-fat diets.
Cucumber Yoghurt and Mint Salad

Cucumber, yoghurt and mint salad

This simple recipe makes a creamy cucumber salad that can be served as a side dish with spicy meals, or as a healthy dip for crackers or vegetables sticks. Rich in calcium and low in fat and calories, this salad is suitable for those following gluten-free, cholesterol-lowering or...
Fennel and Broccoli Soup

Fennel and broccoli soup

A smooth, tasty fennel and broccoli soup ideal for a light meal. Serve with toasted croutons or fresh crusty bread and garnish with parsley for a touch of elegance.
Curry spices

Hot beef and potato curry

This fiery beef curry will satisfy the taste buds of those who love their curry hot. It's simple to make and low in fat and calories. Served with brown rice and a side salad, it's a perfect, healthy meal suitable for people who are lactose-intolerant or are following...