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Healthy diet can treat depression

A pioneering new study shows that a tasty, Mediterranean-style diet rich in vegetables, legumes, fruit, nuts, fish oil and extra […]

Is breakfast protein the secret to weight loss?

Eating more protein, especially at breakfast, could be the key to achieving healthy weight loss, according to a new report […]

Diet advice for the New Year

A new year often heralds the start of a new resolution to overcome the excesses of the festive season. Eating well […]

Wheat a kick in the guts for fighting diseases

A new type of wheat that has ten times the amount of the fibre which helps improve gut health and […]

Green vegetables linked with better heart health

Getting more greens into your diet could cut your risk of heart disease and stroke by as much as 40 […]

Key protein stops breast cancer spread

A discovery by La Trobe University breast cancer researchers could spare some women from having unnecessary treatment. Researchers from the […]

Healthy food is key to a healthy mind

The risk of developing depression is directly linked to diet, lifestyle and exercise, a ground-breaking index has found. The Risk […]

Taking a break from your diet may improve weight loss

Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest University of Tasmania […]

Personality Bites: Scientists find biggest diet derailers

With almost two in three Australian adults overweight or obese, a new CSIRO report has analysed the five main diet […]

6 ways men can take better care of their health

Men are less likely than women to see a doctor or other health provider, suggesting they care less about their […]