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Sick girl blowing her nose

Nasal sprays and washes for cold and flu

Nasal irrigation (washing the nasal cavity with fluid) can be used to remedy cold and flu symptoms like a blocked nose and is usually used in conjunction with other cold and flu remedies or treatments.
Avocado and coconut ice cream

Avocado and coconut ice cream

This raw food recipe for vegan icecream with avocado and coconut is not only vegan, it’s also sugar free and gluten free. But it’s rich, sweet, super creamy vegan dessert that is adaptable and easy.
Kale chips

Kale chips

These crispy homemade chips are packed with flavour and nutrients. It’s amazing that just by drying kale, a delicious leafy green, you end up with such a tasty and simply crafted snack.
computer stethoscope

Prostate cancers are fewer, smaller on walnut-enriched diet

New research from the School of Medicine at The University of Texas Health Science Center San Antonio indicates that eating […]
mug of tea - cold and flu concept

Cold and Flu: Natural Remedies

General measures for speedy recovery from cold and flu Rest Diet Exercise Avoid smoking Relieving specific cold and flu symptoms […]
sneezing woman with laptop

Cold and flu prevention at work

Cold and flu spread easily in the workplace. Occupational health and safety measures for cold and flu prevention include employees getting a flu shot and infection control measures like hand washing and staying away from work while contagious.
sick girl in bed getting cough medication

Cold and Flu: What to Eat and Drink to Get Better Faster

Foods and drinks for cold and flu Fluid intake during cold and flu infection What to drink when you have […]
male doctor in hospital

Agent Orange exposure linked to life-threatening prostate cancer

A new analysis had found a link between exposure to Agent Orange and lethal forms of prostate cancer amoong US […]
Mapping graphics heart and body

Fish oil cuts heart risk

A daily dose of fish oil may be good for a healthier heart in overweight, middle-aged men, according to researchers […]
Doctor drawing a heart

Treat your mind (with knowledge) after a health scare

Just a fraction of people who have heart attacks receive mental health advice as they recuperate, despite the experience leaving […]