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Avocado and coconut ice cream
This raw food recipe for vegan icecream with avocado and coconut is not only vegan, it’s also sugar free and gluten free. But it’s rich, sweet, super creamy vegan dessert that is adaptable and easy.
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Kale chips
These crispy homemade chips are packed with flavour and nutrients. It’s amazing that just by drying kale, a delicious leafy green, you end up with such a tasty and simply crafted snack.
Moving more may lower stroke risk
Here’s yet another reason to get off the couch: new research findings suggest that regularly breaking a sweat may lower […]
Regular moderate exercise does not worsen pain of fibromyalgia
For many people who have fibromyalgia, even the thought of exercising is painful. Yet a new study from Wake Forest […]
TXT2BFiT: Text yourself to fitness
Researchers at the University of Sydney have joined forces with colleagues at the University of NSW and University of Technology, […]
Australians fail social inclusion test for people with a disability
New research reveals that Australians living with a disability are still feeling excluded from society, with the communities attitude the […]
Study finds a link between a static life and health strife
Office workers, truck drivers and couch potatoes beware: a University of Western Sydney study has found that that men who […]
Muscle and nerve controlled arm prosthesis
For the first time an operation has been conducted, at Sahlgrenska University Hospital, where electrodes have been permanently implanted in […]
Childhood ACL injuries need special care to avoid future problems
Until a child’s bones have fully matured (in girls, typically by age 14; in boys, age 16), an injury to […]
Exercise slows onset of Alzheimer’s memory loss
Keeping active can slow down the progression of memory loss in people with Alzheimer’s disease, a study has shown. A […]
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