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Can video game exercises help chronic low back pain?

New research from University of Sydney has found home-based video game exercises can reduce chronic low back pain in older […]

Concerning levels of caffeine found in sports supplements

Pre-workout supplements (PWS) claim to improve strength and reduce fatigue while training. Many of these products rely on the stimulant […]

World first trial good news for coronary heart disease patients

A new study published in Heart has found that real-time remotely monitored exercise programs could be an effective way to reach more […]

Even the fittest middle-aged athletes can’t outrun CVS risk factors

Middle-aged adults are exercising more and living longer, but new research from the University of British Columbia suggests that even […]

Exercise is best for managing osteoarthritis

Exercise is the new front runner for treating osteoarthritis ahead of surgery and medications state new Australian guidelines. Released by […]

How to keep physically active in the depths of winter

Are you a ‘fair weather’ exerciser? It can be really frustrating to work hard on getting fit over the warmer […]

‘Mind over matter’ key to a healthy lifestyle

People who want to increase their participation in regular exercise and adopt a healthier lifestyle may be best to mentally […]

Warming up to the benefits of stretching

Stretching before exercise has no impact an athlete’s performance on the field, new research from Edith Cowan University has found. […]

High intensity exercise in teenagers could ward off heart disease

New research published in Experimental Physiology has indicated potential differences in heart health benefits of exercise intensity in teenagers. Teenage […]

Exercise makes the blood of obese people healthier

Exercise can reduce inflammation in obese people by changing the characteristics of their blood, according to new research published in […]