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World first trial good news for coronary heart disease patients

A new study published in Heart has found that real-time remotely monitored exercise programs could be an effective way to reach more […]

Even the fittest middle-aged athletes can’t outrun CVS risk factors

Middle-aged adults are exercising more and living longer, but new research from the University of British Columbia suggests that even […]

Exercise is best for managing osteoarthritis

Exercise is the new front runner for treating osteoarthritis ahead of surgery and medications state new Australian guidelines. Released by […]

How to keep physically active in the depths of winter

Are you a ‘fair weather’ exerciser? It can be really frustrating to work hard on getting fit over the warmer […]

‘Mind over matter’ key to a healthy lifestyle

People who want to increase their participation in regular exercise and adopt a healthier lifestyle may be best to mentally […]

Warming up to the benefits of stretching

Stretching before exercise has no impact an athlete’s performance on the field, new research from Edith Cowan University has found. […]

High intensity exercise in teenagers could ward off heart disease

New research published in Experimental Physiology has indicated potential differences in heart health benefits of exercise intensity in teenagers. Teenage […]

Exercise makes the blood of obese people healthier

Exercise can reduce inflammation in obese people by changing the characteristics of their blood, according to new research published in […]

Exercise is the best medicine for cancer patients

ACU’s Prue Cormie has led the national push for cancer patients to be prescribed exercise medicine in a dramatic change […]

Body weight bias weighs on minds of fitness instructors

The research, published in Body Image, examined how a fitness professional’s perceptions of a hypothetical client’s motivation to exercise, as well […]
Sports Medicine