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Heart Health

The heart pumps blood and transports oxygen through the body. Heart health is essential for everyone, but unhealthy habits like poor diet, lack of exercise and smoking negatively affect the heart and contribute to conditions like cardiovascular disease and metabolic syndrome....
boy and grandmother drinking milk

Osteoporosis: Overview

Osteoporosis is a condition in which bone mass reduces and the bones become brittle and fragile. The condition becomes more common with age. Nutrition also has a significant impact. Eating a calcium-rich diet throughout life but especially in childhood, adolescence and pregnancy...