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Woman breastfeeding


Breastfeeding provides a new baby with the best possible nutrition but many women experience challenges like nipple thrush, coordinating breastfeeding with work and making sure they eat a healthy breastfeeding diet. Breast milk is produced by a woman’s breast from the food she...
Selection of alcohol

Alcohol and Drinking

Drinking alcohol is common in Australia, and many people enjoy drinking. Excessive consumption of alcohol, either chronic alcohol consumption or binge drinking has detrimental health effects in the short and long term. It’s important to understand how much alcohol you can consume...