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Apple and blackberry muffins

Apple and blackberry muffins

This recipe makes a batch of scrumptious healthy muffins, ideal for a snack or breakfast. They contain no dairy so are suitable for individuals who follow a vegetarian diet or who are lactose intolerant.
Woman with hands on abdomen

Food poisoning prevention and food safety

Food-borne diseases are diseases that are transmitted by food. Food that has been contaminated with pathogens – including micro-organisms like bacteria or toxic substances like lead or mercury – can cause infection and/or toxicity if a person eats the food. Eating contaminated...
Sweet Potato and Date Salad

Sweet potato and date salad

A deliciously healthy salad recipe packed with essential nutrients like calcium, vitamins and omega 3 fatty acids. Lisa's sweet potato salad makes a great side dish when entertaining, or a quick and easy meal at any time. Contains celery, coloured vegetables, tuna and feta.
Roast Vegetable Salad

Spinach and Baked Veggie Salad

This low-fat spinach recipe makes a healthy light meal, entrée or side dish, and is perfect for people who are following a cholesterol-free diet or are at risk of developing hypercholesterolaemia. Contains sweet potato, cherry tomatoes and capsicum for a gourmet taste. Your kids...
Tomato and Vegetable Stew

Tomato and Vegetable Stew

This very low fat recipe makes a healthy tomato and vegetable stew that's perfect with wholegrain rice or pasta for a nutritious family meal. It's suitable for people who are lactose intolerant or at risk of developing hypercholesterolaemia, as well as those who follow vegan,...
Aussie Prawn Salad

Aussie Prawn Salad

This tempting prawn salad is packed with vitamins and mineral. It’s a healthy choice for lunch or dinner that will satisfy your taste buds and your nutritional needs.
BBQ Chilli Lime Oz Prawns

BBQ chilli lime Oz prawns

This mouth-watering prawn recipe is bound to be a hit at your next BBQ. It's quick to prepare and cook, so you'll be able to focus on entertaining. Marinated in lime and fresh chilli.
Aussie Prawn Salad

Spicy Asian Prawns

A perfect recipe for summer BBQs with flair. These chilli and garlic marinated prawns take just five minutes to cook and are bound to be a hit.
family cooking, preparing meal

Steamed Tofu

Fool your friends with this healthy, impressive looking dish, suitable for an entrée or fancy finger food. It takes just 30 minutes to prepare and cook. Contains tofu, prawns and spices.
Woman preparing stew

Mexican Bean Casserole

This easy-to-prepare recipe for a low GI Mexican casserole will be a favourite with all spicy food lovers. Contains beans, tomatoes fresh vegetables and cheese. Your digestive system will thank you for this high-fibre meal, and so will your taste buds!