Are you a Health Professional? Jump over to the doctors only platform. Click Here

Archive
ADHD

ADHD Adult Self-Evaluation Tool

Complete the ADHD Adult Self Evaluation with this interactive tool. It automatically summarises and prints results, which you can take to a doctor appointment if you suspect you have ADHD. The tool is based on an interview developed by the World Health Organisation. Although...
cold and flu medication

Treating cold and flu symptoms with medication

Cold and flu treatments Relieving specific symptoms Stuffy nose treatments Nasal decongestants Other medicines for relieving stuffy noses Vaporubs Sore […]
Sick girl blowing her nose

Nasal sprays and washes for cold and flu

Nasal irrigation (washing the nasal cavity with fluid) can be used to remedy cold and flu symptoms like a blocked nose and is usually used in conjunction with other cold and flu remedies or treatments.
Avocado and coconut ice cream

Avocado and coconut ice cream

This raw food recipe for vegan icecream with avocado and coconut is not only vegan, it’s also sugar free and gluten free. But it’s rich, sweet, super creamy vegan dessert that is adaptable and easy.
Kale chips

Kale chips

These crispy homemade chips are packed with flavour and nutrients. It’s amazing that just by drying kale, a delicious leafy green, you end up with such a tasty and simply crafted snack.
mug of tea - cold and flu concept

Cold and Flu: Natural Remedies

General measures for speedy recovery from cold and flu Rest Diet Exercise Avoid smoking Relieving specific cold and flu symptoms […]
Sick girl blowing her nose

Cough and sneeze etiquette

Introduction to cough and sneeze etiquette Why is cough and sneeze etiquette important? How to practise good cough and sneeze […]
sneezing woman with laptop

Cold and flu prevention at work

Cold and flu spread easily in the workplace. Occupational health and safety measures for cold and flu prevention include employees getting a flu shot and infection control measures like hand washing and staying away from work while contagious.
sick girl in bed getting cough medication

Cold and Flu: What to Eat and Drink to Get Better Faster

Foods and drinks for cold and flu Fluid intake during cold and flu infection What to drink when you have […]
Breast cancer support

Breast cancer: Invasive breast carcinoma

Invasive breast carcinomas are cancers originating from breast tissue. They may originate in the milk ducts and/or glandular (breast milk producing) tissue of the breast and invade into normal healthy tissues. There are several different types of breast cancer, but infiltrating...