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Exercise

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Senior Woman Resting After Exercising In Park

Exercise Stretches

Stretching refers to the flexion and extension of the skeletal muscles that are used during exercise. Stretching is an important part of exercise...
Beautiful woman doing fitness exercise with dumbbells.

Resistance training (weight training; strength training)

Resistance training: A type of physical activity that involves some form of resistance used against a muscle contraction. There are many...
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