Pilates in Pregnancy
Pilates is an ideal exercise during pregnancy as it is designed to strengthen the deep abdominal and pelvic floor muscles.
Virtual Medical Centre is Australia’s leading source for trustworthy medical information written by health professionals based on Australian guidelines. View more information about myVMC.
Please be aware that we do not give advice on your individual medical condition, if you want advice please see your treating physician.
Parenting information is available at Parenthub.com.au