Are you a Health Professional? Jump over to the doctors only platform. Click Here


pregnant woman exercising outdoors

Benefits and Risks of Exercise During Pregnancy

All women who exercise while pregnant should seek advice from their doctor to ensure they are not over doing it or engaging in specific...
Pregnant woman getting ultrasound from doctor

Exercises To Do and Avoid During Pregnancy

Exercise during pregnancy is well recognised as being both a safe and beneficial practice for mother and foetus with recommendations that...