stress Archives - Page 3 of 3

Going home on time can benefit workers’ health

Public health researchers at the University of Adelaide say office workers can benefit themselves and their families by going home […]

Work life balance

Work life balance refers to an individual's ability to balance the commitments, responsibilities and goals relating to their paid work, with personal commitments, responsibilities and desires.

Office ergonomics: Managing mental health

Risks to psychological health at work may arise from organisational or personal factors such as poor design of work and jobs, poor communication and interpersonal relationships, bullying or fatigue.

Women choosing between fruit and hamburger

Often when food is eaten, it is not just for the nutritional content or to appease hunger, but also for social or psychological reasons. Eating a meal can change your mood and emotional predisposition. Comfort eating is a way in which people deal with stress, anxiety, boredom,...