Sports Medicine Archives - Page 26 of 35

Exercise therapy for low back pain

Low back pain (or lumbago) is a common ailment often triggered by something as simple as lifting a suitcase. What […]

Chocolate sultana cake

Healthy, easy to make chocolate sultana cake.

Chocolate date slice recipe

Healthy, easy to make fruit and nut chocolate slice packed with flavour.

Maintaining your diet and exercise routine during holidays

Adults and children in general experience a significant increase in weight and BMI during holidays compared to when working or during the school term, which is suggested to be due to the breakdown of "routine" that occurs during the holidays.

Exercise associated with reduced effects of obesity gene in teens

Performance of an hour or more of physical activity per day by adolescents is associated with control of body weight […]

Fruit and Nut Chocolate Slice

Quick and easy chocolate oat slice with raisins and walnuts.

Dark chocolate brownies

Easy chocolate brownies.

Exercise Myths

Our attitudes toward exercise are derived from a set of health beliefs, which define our behaviours, including myths that are generally believed or unknown.

Ring in the New Year

New Year’s Eve: It was the best of times, it was the worst of times … New Year’s Eve is […]

Tips for Spending More Time with Family

Spending time with the family doing enjoyable things together contributes to emotional health and wellbeing, but the past several decades have seen considerable changes in the ways and amount of time Australian families spend together.