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Leave the job at work to ensure better health and sleep

Feeling tired, sluggish and sleep-deprived? The culprit could be work-creep, according to new research from the University of South Australia. […]

Illicit cannabis used for pain, mental health, sleep conditions

Australians who used illicit cannabis for medical reasons did so mainly to treat chronic pain, mental health, sleep and neurological […]
Human brain and colorful question mark

Research finds possible mechanism between sleep and Alzheimer’s disease

Edith Cowan University (ECU) research has found individuals with particular genetic variations in Aquaporin-4 (AQP4) proteins reported poorer sleep and […]

Sleep and time with pets helps people living with bipolar disorder

New research from Western Sydney University has revealed that simple self-care strategies, such as spending time with animals and getting […]

Treating sleep apnoea could reduce dementia risk

Inadequate oxygen levels during sleep can damage the brain and increase the risk of developing Alzheimer’s disease, University of Queensland […]

The secret of a good night’s sleep

Despite oft-repeated calls to get eight hours shut-eye a night, a new piece of research has concluded that it’s more […]

Healthy food is key to a healthy mind

The risk of developing depression is directly linked to diet, lifestyle and exercise, a ground-breaking index has found. The Risk […]

6 ways men can take better care of their health

Men are less likely than women to see a doctor or other health provider, suggesting they care less about their […]

Better sleep feels like winning the lottery

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the […]

Evidence for superior sleep

A research grant worth almost $3 million has been awarded to a consortium including The MARCS Institute for Brain, Behaviour and […]