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Science on the move for health

Medical researchers have confirmed that by taking an additional 3,500 steps and spending an extra 45 minutes on the move […]

The benefits of sit-stand desks

Workers who use sit-stand desks are just as productive as those who use traditional desks while enjoying a host of […]

More standing at work can mean more sitting at home

Using a standing desk at work may unwittingly influence the amount of time people spend sitting at home, according to […]

Sleep and movement: key to preventing chronic disease

Is sitting the new smoking? The health-effects of our sedentary lifestyles were discussed at the recent Evidence-Based Integrated Healthcare symposium […]

Get up for the sake of our mental health

The first systematic review to examine the relationship between sedentary behaviour and anxiety has found that prolonged sitting, such as […]
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