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Recipe: Silverbeet roulade

This healthy, low-calorie recipe makes a light but appetising silverbeet roulade, high in protein and vitamins but very low in fat. You'll also get the goodness of calcium to protect your teeth and bones from feta cheese and low-fat yoghurt.

Skeleton of the man with centres pains joints

Gout

Wondering what causes gout? Dr Joe talks about the causes of gout, gout symptoms, gout treatment and foods to avoid in a gout diet.

Doctor with shoulder model

Shoulder dislocation and instability

The shoulder joint (also known as the glenohumeral joint) is the most mobile joint in the body. Unfortunately, it is also the most frequently dislocated joint in the human body. The joint is kept in place by a combination of bone, ligaments and muscles, which all have an...

family cooking, preparing meal

Chickpea tuna salad recipe

An easy recipe for a light healthy salad. Perfect for lunch or dinner on a hot day or a side salad to accompany any meal. It’s packed with the goodness of calcium, fibre, omega 3 fatty acids and protein.

Maple Baked Beans

This low fat baked bean recipe is the perfect base for a hearty breakfast. Containing beans and tomatoes this recipe provides protein and vitamins to keep you going through the day. Suitable for those following vegan, cholesterol-free and gluten-free diets.

Rinsing reduces infection after total joint replacement surgery

A rinsing technique with betadine that costs just a little over one dollar per patient may significantly reduce the infection […]

PRP, commonly used technique to improve healing, doesn’t work in rotator …

For years, doctors have used platelet rich plasma (PRP) to promote healing in various surgeries, but a recent study demonstrates […]

Hamstring grafts more effective in ACL knee reconstruction

Patients receiving anterior cruciate ligament (ACL) knee reconstructions with a hamstring tendon graft rather than a knee tendon graft were […]

Weight loss improves knee pain from common arthritic condition

Knee pain related to osteoarthritis (OA) is a common complaint among obese individuals and retired professional athletes, especially former NFL […]

Robot therapy can improve arm, shoulder mobility after stroke

Therapy in which robots manipulate paralysed arms, combined with standard rehabilitation, can improve arm and shoulder mobility in patients after […]

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