Nutrition Archives - Page 8 of 8

Nutrition for lowering cholesterol levels

Both dietary changes and drugs are used in the management of cholesterol levels. In most cases, the dietary approach is the first option, since dietary habits have a great influence on the cholesterol levels of an individual.

Women choosing between fruit and hamburger

Comfort eating

Often when food is eaten, it is not just for the nutritional content or to appease hunger, but also for social or psychological reasons. Eating a meal can change your mood and emotional predisposition. Comfort eating is a way in which people deal with stress, anxiety, boredom,...