Medical News Articles

Recipe: Silverbeet roulade

This healthy, low-calorie recipe makes a light but appetising silverbeet roulade, high in protein and vitamins but very low in fat. You'll also get the goodness of calcium to protect your teeth and bones from feta cheese and low-fat yoghurt.

Mexican Bean Casserole

This easy-to-prepare recipe for a low GI Mexican casserole will be a favourite with all spicy food lovers. Contains beans, tomatoes fresh vegetables and cheese. Your digestive system will thank you for this high-fibre meal, and so will your taste buds!

Steamed Tofu

Fool your friends with this healthy, impressive looking dish, suitable for an entrée or fancy finger food. It takes just 30 minutes to prepare and cook. Contains tofu, prawns and spices.

Maple Baked Beans

This low fat baked bean recipe is the perfect base for a hearty breakfast. Containing beans and tomatoes this recipe provides protein and vitamins to keep you going through the day. Suitable for those following vegan, cholesterol-free and gluten-free diets.