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Can video game exercises help chronic low back pain?
New research from University of Sydney has found home-based video game exercises can reduce chronic low back pain in older […]
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Concerning levels of caffeine found in sports supplements
Pre-workout supplements (PWS) claim to improve strength and reduce fatigue while training. Many of these products rely on the stimulant […]
World first trial good news for coronary heart disease patients
A new study published in Heart has found that real-time remotely monitored exercise programs could be an effective way to reach more […]
Even the fittest middle-aged athletes can’t outrun CVS risk factors
Middle-aged adults are exercising more and living longer, but new research from the University of British Columbia suggests that even […]
Exercise is best for managing osteoarthritis
Exercise is the new front runner for treating osteoarthritis ahead of surgery and medications state new Australian guidelines. Released by […]
How to keep physically active in the depths of winter
Are you a ‘fair weather’ exerciser? It can be really frustrating to work hard on getting fit over the warmer […]
‘Mind over matter’ key to a healthy lifestyle
People who want to increase their participation in regular exercise and adopt a healthier lifestyle may be best to mentally […]
Warming up to the benefits of stretching
Stretching before exercise has no impact an athlete’s performance on the field, new research from Edith Cowan University has found. […]
High intensity exercise in teenagers could ward off heart disease
New research published in Experimental Physiology has indicated potential differences in heart health benefits of exercise intensity in teenagers. Teenage […]
Exercise makes the blood of obese people healthier
Exercise can reduce inflammation in obese people by changing the characteristics of their blood, according to new research published in […]
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