Are you a Health Professional? Jump over to the doctors only platform. Click Here
Archive

Grains the new go-to for gut health

Grains may have earned a bad reputation with the health-conscious, but a new study shows that – along with garlic, […]

Could eating moss be good for your gut?

An international team of scientists including the University of Adelaide has discovered a new complex carbohydrate in moss that could […]

Wheat a kick in the guts for fighting diseases

A new type of wheat that has ten times the amount of the fibre which helps improve gut health and […]

Healthy food is key to a healthy mind

The risk of developing depression is directly linked to diet, lifestyle and exercise, a ground-breaking index has found. The Risk […]

New horizons in understanding the benefits of fibre

Reducing the risk of specific cancers, heart disease, diabetes and obesity, fibre is an unsung food hero.  Despite being the […]