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Grains the new go-to for gut health
Grains may have earned a bad reputation with the health-conscious, but a new study shows that – along with garlic, […]
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Could eating moss be good for your gut?
An international team of scientists including the University of Adelaide has discovered a new complex carbohydrate in moss that could […]
Wheat a kick in the guts for fighting diseases
A new type of wheat that has ten times the amount of the fibre which helps improve gut health and […]
Healthy food is key to a healthy mind
The risk of developing depression is directly linked to diet, lifestyle and exercise, a ground-breaking index has found. The Risk […]
New horizons in understanding the benefits of fibre
Reducing the risk of specific cancers, heart disease, diabetes and obesity, fibre is an unsung food hero. Despite being the […]
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