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Combat-related PTSD calmed by yoga therapy
For thousands of years, yoga has been used to calm both mind and body. Now, clinical yoga therapy has been […]
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Exercise prescription for people with cancer
Experts presenting at a cancer conference shed new light on the benefits of exercise for those who have been diagnosed […]
Fight cancer with fitness
In an Australian first, a new exercise-medicine healthcare service designed to combat the detrimental impact cancer has on patients’ health, […]
Healthy food is key to a healthy mind
The risk of developing depression is directly linked to diet, lifestyle and exercise, a ground-breaking index has found. The Risk […]
Lift less, gain more
The belief that lifting heavy weights is necessary to build muscles is being challenged by University of Queensland researchers. UQ School of […]
One hour of exercise a week can prevent depression
Even small amounts of exercise – from as little as one hour per week – can offer significant protection against […]
Eccentric exercise workout with Professor Ken Nosaka
This video is Part 2 of 2. Watch Part 1 (Eccentric exercise explained by Professor Ken Nosaka) here. […]
Eccentric exercise explained by Professor Ken Nosaka
This video is Part 1 of 2. Watch Part 2 (Eccentric exercise workout with Professor Ken Nosaka) here. […]
Treatment for children with Charcot-Marie-Tooth disease
A new research study from the University of Sydney has found that for children with Charcot-Marie-Tooth disease, the most effective […]
Pre-operative exercise helps lung cancer surgery recovery
Lung cancer patients who undertake one to four weeks of supervised exercise training before surgery have fewer post-surgery complications and […]
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