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Happy family having roast chicken dinner at table

Vegetable Lasagne with a Twist

A recipe for a calcium rich vegetable lasagna. Suitable for vegetarians, this recipe tastes fantastic served hot or cold with a side salad. Contains spinach, carrot and mozzarella cheese.
Young man laughing

Wise guy: Trent’s wisdom teeth sleep with the fishes

Going to the dentist is one of the most unwelcome parts of healthcare for many people, but as Trent will tell you, procrastinating on your dentist appointment will only make things worse. For people with wisdom teeth pushing through, a trip to the dentist may be necessary before...
Sweet Potato and Date Salad

Sweet potato and date salad

A deliciously healthy salad recipe packed with essential nutrients like calcium, vitamins and omega 3 fatty acids. Lisa's sweet potato salad makes a great side dish when entertaining, or a quick and easy meal at any time. Contains celery, coloured vegetables, tuna and feta.
Roast Vegetable Salad

Spinach and Baked Veggie Salad

This low-fat spinach recipe makes a healthy light meal, entrée or side dish, and is perfect for people who are following a cholesterol-free diet or are at risk of developing hypercholesterolaemia. Contains sweet potato, cherry tomatoes and capsicum for a gourmet taste. Your kids...
Tomato and Vegetable Stew

Tomato and Vegetable Stew

This very low fat recipe makes a healthy tomato and vegetable stew that's perfect with wholegrain rice or pasta for a nutritious family meal. It's suitable for people who are lactose intolerant or at risk of developing hypercholesterolaemia, as well as those who follow vegan,...
Aussie Prawn Salad

Spicy Asian Prawns

A perfect recipe for summer BBQs with flair. These chilli and garlic marinated prawns take just five minutes to cook and are bound to be a hit.
family cooking, preparing meal

Steamed Tofu

Fool your friends with this healthy, impressive looking dish, suitable for an entrée or fancy finger food. It takes just 30 minutes to prepare and cook. Contains tofu, prawns and spices.
Woman preparing stew

Mexican Bean Casserole

This easy-to-prepare recipe for a low GI Mexican casserole will be a favourite with all spicy food lovers. Contains beans, tomatoes fresh vegetables and cheese. Your digestive system will thank you for this high-fibre meal, and so will your taste buds!

Recipe: Silverbeet roulade

This healthy, low-calorie recipe makes a light but appetising silverbeet roulade, high in protein and vitamins but very low in fat. You'll also get the goodness of calcium to protect your teeth and bones from feta cheese and low-fat yoghurt.
family cooking, preparing meal

Chickpea tuna salad recipe

An easy recipe for a light healthy salad. Perfect for lunch or dinner on a hot day or a side salad to accompany any meal. It’s packed with the goodness of calcium, fibre, omega 3 fatty acids and protein.