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Christmas teddy depression

Beating stress and depression in the festive season

The festive season is a time of celebration, but for many Australians the festivities also mean extra pressures, like buying gifts, attending many social gatherings, staying away from home and/or entertaining family and friends. Coupled with great (and often unmet) expectations...
Food balance products on a plate.

Diet over the festive season

The festive season is a time when we get together with family and friends, and often have more social gatherings than at other times of the year. Invariably getting together involves eating, and sometimes consuming excessive amounts of food or excessive amounts of unhealthy foods.
Party, too much alcohol

Drinking alcohol safely in the festive season

The festive season is a time when people gather amongst family and friends and many enjoy a few alcoholic drinks. However, at this time of year there are many social gatherings and it can be easy to over-indulge.