Are you a Health Professional? Jump over to the doctors only platform. Click Here


Woman eating chocolate

Chocolate and health

Chocolate is a sugary food, high in fat and energy, which should be consumed in moderation. The consumption of cocoa, which gives chocolate its...
Healthy lifestyle

Maintaining your diet and exercise routine during holidays

Adults and children in general experience a significant increase in weight and BMI during holidays compared to when working or during the school...