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Nutrition

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food pyramid

Glycaemic Index (GI)

The glycaemic index (GI) is obtained by measuring the effect that a carbohydrate containing food has on blood sugar levels, compared to the...
food pyramid

Glycaemic Load (GL)

The glycaemic load (GL) is an extension of the GI, taking into account the quantity of carbohydrates as well. The GL is obtained by multiplying...
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