Are you a Health Professional? Jump over to the doctors only platform. Click Here


pregnant woman exercising outdoors

Beginning an Exercise Program during Pregnancy

Exercise in pregnancy is not only essential for women who are already active and want to maintain their fitness level, but also for women who...
pregnant woman exercising outdoors

Safety Considerations when Exercising During Pregnancy

Women who are better informed about the safety aspects of exercise during pregnancy will be more motivated to be physically active.