- Dairy products
- Video: Nutrition and bone health
- Video: Diet and metabolic syndrome
- Tool: Calcium intake calculator
|The consumption of milk products needs to be encouraged, especially among children and adolescents, who are building their peak bone mass and are also developing lifelong habits. There are almost as many misconceptions about milk as there are benefits.|
For more information on the condition, see Milk and Milk Products (Dairy Products).
Video: Nutrition and bone health
|More than half of Australian teenagers aren’t receiving their daily calcium requirements. Professor Weaver discusses health problems associated with calcium deficiency and strategies for improving nutrition.|
Watch the video Nutrition and Bone Health.
Video: Diet and metabolic syndrome
|Metabolic syndrome can contribute to the development of cardiovascular disease and diabetes. Clinical dietitian Dr Catherine Itsiopoulos discusses ways to identify if you have metabolic syndrome, ways to prevent it, and tips on healthy eating.|
Watch the video Diet and Metabolic Syndrome.
Tool: Calcium intake calculator