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Child Developmental Milestones

Childhood is a time of many milestones including starting to talk and walk and developing the complex skills needed to solve problems, performing fiddly tasks like tying shoe laces and keeping the body healthy. Developmental delays occur when a child has not reached the...
Indoor bycicle cycling in gym

Fitness and Exercise

Exercising helps keep the body fit and prevent conditions like obesity and diabetes. It is also important for keeping the brain and eyes healthy. It’s sometimes difficult to stick to an exercise routine, particularly at times when routines are changing like during pregnancy or...