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Happy family having roast chicken dinner at table

Health over the Festive Season

The festive season is a well-earned time of relaxation and recreation for many. But it’s often a time when healthy habits get lost between parties and shopping trips. Alcohol consumption, stress and unsafe sex are more common at this time of year and sticking to medications...

Health in the New Year

New Year is a common time to make resolutions about improving health, for example exercising more or quitting smoking. However New Year and the surrounding festivities also make this an unhealthy time of year, with too much alcohol and fatty, sugary foods consumed (and exercise...