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Woman preparing stew

Mexican Bean Casserole

This easy-to-prepare recipe for a low GI Mexican casserole will be a favourite with all spicy food lovers. Contains beans, tomatoes fresh vegetables and cheese. Your digestive system will thank you for this high-fibre meal, and so will your taste buds!

Recipe: Silverbeet roulade

This healthy, low-calorie recipe makes a light but appetising silverbeet roulade, high in protein and vitamins but very low in fat. You'll also get the goodness of calcium to protect your teeth and bones from feta cheese and low-fat yoghurt.
family cooking, preparing meal

Chickpea tuna salad recipe

An easy recipe for a light healthy salad. Perfect for lunch or dinner on a hot day or a side salad to accompany any meal. It’s packed with the goodness of calcium, fibre, omega 3 fatty acids and protein.

Maple Baked Beans

This low fat baked bean recipe is the perfect base for a hearty breakfast. Containing beans and tomatoes this recipe provides protein and vitamins to keep you going through the day. Suitable for those following vegan, cholesterol-free and gluten-free diets.
Boy having dental examination

Stainless Steel Crowns (SSC)

What are stainless steel crowns? Why are stainless steel crowns used? When are stainless steel crowns used? Alternatives to stainless […]

Bone-creating protein could improve dental implant success

Using a bone-creating protein to augment the maxillary sinus could improve dental implant success, according to Georgia Health Sciences University […]
Siblings brushing teeth

Nutrition and Dental Health

What we eat is one of the most important influences on the health of our teeth. Acidic and sugary foods promote tooth decay and erode the enamel which protects teeth, whereas dairy and other calcium rich foods help prevent tooth decay. Nutrition for dental health is always...
Woman smiling showing her teeth

Oral thrush (monoliasis, oral candidiasis, OC)

Oral thrush (or oral candidiasis) is a type of thrush found in the oral cavity. It is a type of fungal (yeast) infection, caused most commonly by Candida albicans.

Hole lotta love: Sealing pits in your child’s teeth

Teeth have natural dips or grooves in them, known as pits or fissures. We know that little monsters like to […]

‘Dental’ as anything: Dental health for kids

Babies and young children naturally lose their primary teeth, but that’s no excuse for delaying good dental hygiene. Healthy children’s […]