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Diet advice for the New Year

A new year often heralds the start of a new resolution to overcome the excesses of the festive season. Eating well […]
Kale chips

Kale chips

These crispy homemade chips are packed with flavour and nutrients. It’s amazing that just by drying kale, a delicious leafy green, you end up with such a tasty and simply crafted snack.
Avocado and coconut ice cream

Avocado and coconut ice cream

This raw food recipe for vegan icecream with avocado and coconut is not only vegan, it’s also sugar free and gluten free. But it’s rich, sweet, super creamy vegan dessert that is adaptable and easy.
Chicken and Vegetable Soup

Recipe: Chicken and vegetable soup

This chicken soup recipe is full of healthy vegetables. A perfect cold and flu remedy to clear a blocked nose or sooth a sore throat, but also makes a great winter warmer at any time.
Herb crusted pork with bean stew

Herb crusted pork with bean stew

This healthy pork recipe is high in fibre and low in calories which is great for those wishing to prevent bowel cancer and irritable bowel syndrome.
Sweet Apple Hummus

Sweet apple hummus recipe

This apple hummus recipe is sweet and fresh, perfect for serving with apple slices or any of your favourite fruits or veggies. With no added salt or citrus, it's milder than traditional recipes, making it a great alternative for those who want to get a little creative with their dips.
Curry spices

Spicy Lentil Dhal

This recipe makes spicy dhal that is low in fat, calories and cholesterol but packed with nutrients and taste. It’s suitable for individuals who follow vegan, cholesterol lowering and Mediterranean diets. Contains lentils, coconut milk, spices and fresh coriander.
prawn pasta

Prawn pasta recipe

This 10 minute prawn pasta recipe is simply delicious. It’s bound to be a popular side dish at your next gourmet BBQ or can be served with green salad for a healthy meal after work.
Zucchini and Tomato Spaghetti

Zucchini and Tomato Spaghetti

This easy recipe makes a creamy vegetarian pasta meal the whole family will love. Serve with a side salad for a vitamin and calcium rich lunch or dinner. Contains evaporated skim milk, parmesan cheese and zucchini.
Vegetable Slice

Vegetable slice

This recipe makes a scrumptious vegetable slice, suitable for vegetarians and individuals with lactose intolerance. It makes a tasty and nutritious, low calorie meal served with a colourful side salad.