Recipes

Herb, pecan and pistachio crusted salmon

This recipe for delicious, easy to prepare salmon steaks makes an impressive main at a dinner party or an easy meal after work. Serve with steamed greens for a delicious healthy meal, loaded with vitamins and omega 3 fatty acids.

Hot beef and potato curry

This fiery beef curry will satisfy the taste buds of those who love their curry hot. It's simple to make and low in fat and calories. Served with brown rice and a side salad, it's a perfect, healthy meal suitable for people who are lactose-intolerant or are following...

Indian Style Lamb Curry

This recipe makes a creamy, Indian style lamb curry that’s low in fat and calories. It’s simple to prepare and delicious served with brown rice and a fresh salad. Contains yoghurt, tomatoes and coriander.

Kale chips

These crispy homemade chips are packed with flavour and nutrients. It’s amazing that just by drying kale, a delicious leafy green, you end up with such a tasty and simply crafted snack.

Lemon and mustard chicken skewers

This recipe makes healthy chicken breast skewers for the BBQ or grill. Low in fat but high in taste they’ll be a hit at your dinner table. Marinated in lemon juice and mustard.

Lentil burgers

This recipe makes mouthwatering, low-fat, low-calorie lentil patties. Perfect for a vegan BBQ or burgers, they're easy to prepare and even easier to eat. Contain lentils, fresh vegetables and korma spices.

Mango berry mint granita

A delicious and cool, refreshing drink combining the fruity flavours of fresh mango and strawberries with mint. Sip by the pool during summer!

Maple Baked Beans

This low fat baked bean recipe is the perfect base for a hearty breakfast. Containing beans and tomatoes this recipe provides protein and vitamins to keep you going through the day. Suitable for those following vegan, cholesterol-free and gluten-free diets.

Marvellous Meatballs

These tasty meatballs are a perfect family meal or finger food at your next party. Contains pine nuts, herbs and cheese for an exotic taste that will impress every time.

Mexican Bean Casserole

This easy-to-prepare recipe for a low GI Mexican casserole will be a favourite with all spicy food lovers. Contains beans, tomatoes fresh vegetables and cheese. Your digestive system will thank you for this high-fibre meal, and so will your taste buds!