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BBQ Chilli Lime Oz Prawns

BBQ Chilli Lime Oz Prawns

This mouth-watering prawn recipe is bound to be a hit at your next BBQ. It’s quick to prepare and cook, so you’ll be able to focus on entertaining. Marinated in lime and fresh chilli.


Ingredients

Serves 4

  • 20 large local Aussie green prawns (1 kg)
  • 2 limes, halved
  • 1 cup lime juice
  • 2 tablespoons fish sauce
  • 60 g unsalted butter, melted
  • 2 small red chillies
  • 1 teaspoon sugar


Method

  1. Mix the lime juice, butter, fish sauce, chillies and sugar in a large bowl.
  2. Peel and de-vein the prawns
  3. Add prawns to the marinade.
  4. Cook prawns for 2–3 minutes on the BBQ.

Preparation time: 10 minutes
Cooking time: 5 minutes
Difficulty rating: Easy

Tips

  • This recipe is great with a mixed leaf salad. Salad will provide lots of extra vitamins and minerals which are important for maintaining healthy skin, eyes and sperm and maintaining good general health. Adding a salad to every meal is a great way to improve your diet.
  • Take care when preparing raw prawns as they can cause food poisoning if they come into contact with raw foods like salad.
  • Substitute butter for olive oil for a heart-friendly option. Olive oil has less saturated fats than butter and is therefore lower in cholesterol.

This recipe was designed by Andrew from Parafield Gardens, SA.


Nutritional content

Nutritional analysis per serve:

Energy1467.40 kJ
350.48 cal
 Protein52.53 g
 Total fat14.15 g
 Saturated fat8.44 g
 Carbohydrates2.80 g
 Total sugars2.80 g
 Fibre0.53 g
Sodium1563.11 mg
Cholesterol410 mg
Potassium853 mg
Calcium338 mg

More information


Nutrition
For more information on nutrition, including information on types and composition of food, nutrition and people, conditions related to nutrition, and diets and recipes, as well as some useful videos and tools, see Nutrition.
Gluten-free dietFor more information on gluten-free diets, see Gluten-Free Diet.

 

Dates

Posted On: 25 March, 2011
Modified On: 24 January, 2017

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Created by: myVMC